Natural Drinks to Get Better Sleep

Insomnia i.e sleeping disorder is a common problem today. Depression, work-stress are the main causes of this sleeping disorder. People rush for medicines to overcome this problem but taking medicines for a sound sleep is very harmful for health and it gradually turns into addiction. Sleepless night can be tough, but with the help of natural sleep-promoting ingredients in these drinks, you’ll have easy sleep. There are natural drinks for sound sleep like cherry juice, lavender tea, hot milk.