Benefits of Vitamin C
Vitamin C can improve your white-colored blood vessels activity to help combat flu infections and minimize the ache of a painful throat.
At the onset of signs and symptoms, take 1 gram of vitamin C hourly. your immune system really starts working 
well.
Citrous fruits are also called acid fruits, it retains a lot of medicinal positive aspects because it cleanse the body. Apart from its amazing taste, these fruits have a lot of health benefits. Citrous fruits are sodium free also and contain low amount of fat and cholesterol.
The basic source of vitamin C is citrus fruits, it is being replete with a huge quantity of vitamin C, it also contain potassium, niacin, thiamine, folate, fiber and various other nutrients that help body organs work properly.The abundant quantity of vitamin C in citrus fruits beefs up the body’s disease-battling ability. Thus, if eaten daily, can work wonders to heal the wounds and do not let dangerous germs assault the body. By taking these fruits, you can successfully protect against Sore throat, cough, cold and flu.
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