Top 5 healthy & Natural Summer Drinks 2018
Hit the floors with the some soothing and rejunvenating summer drinks which are delish and healthy at the same time. Metabolism is a very tricky affair. Some might find fitness as elusive while some find it a very high metabolic rate as it is necessary for maintaining the same weight over the years. The inherent rate of the metabolic rate can never be altered. Though, you can change your lifestyle or diets to keep up with the metabolism changes.
Everyone should always keep in mind to avoid such practices and habits which lower down the metabolism. For this one should incorporate relevant dietary and lifestyle changes in order to boost the tangible shift in the metabolism with the age of a person. Some of the best healthy drinks are discussed below for the ease and convenience of the customers.
There are many people who speak to experts in order to find out the natural ways to improvise the metabolism with the help of dietary choices. There are some ingredients like seeds, herbs, dairy products, fruits, veggies which must be combined in order to arrive at various exciting options to add to your daily diets. Here we are providing you with some of the five easy to prepare healthy and thirst quenching drinks which will help you all in getting out of the summer blues. You just need to show some dedication and consistency to prepare these revitalizing drinks.
Amla, Aloe Vera and Wheatgrass Juice
This is a fresh summer drink which is a combination of amla, aloe vera and wheatgrass which will work wonders for you. You just need to take an amla, and blend it in the juicer and combine it with the teaspoon of aloe vera pulp and wheatgrass powder. Mix them well and add a glass of water and then drink it empty stomach. The one consuming the drink should not eat anything for atleast 30 minutes. You can also add and mix some 20 ml of amla and aloe vera juice with wheatgrass with a glass of water and have it in the morning just after waking up. This summer drink is very healthy and is great for metabolism. You will be able to cleanse the system in order to get the best possible benefit from this refreshing drink. It is one of the best health drinks.
According to Dr Gargi Sharma who is a leading Delhi based weight management and wellness expert, “A mix of amla, aloe vera and wheat grass is excellent for metabolism and detoxing. You can have it every day. You can also have these juices separately in case you don’t want to combine all of them. Methi dana water or a mix of cinnamon and honey is also great for boosting metabolism,”
“You can also try a blend of pumpkin, ginger and lemon or carrot, spinach, mint and lemon; juice the ingredients and have on empty stomach for a strengthened immunity and rock-solid metabolism,” says , Anshul Jaibharat, a Delhi-based clinical nutritionist.
Apple Cider Vinegar with Water
For preparing this fresh summer drink, you need to add a tablespoon of apple cider vinegar in a glass of water and have it empty stomach in the summer days. This summer drink is great for digestion and revives up the metabolism in the most appropriate manner. The drink is potassium rich and also helps in the water retention and cleansing of the body. It helps the people in getting rid of the toxic sludge. It is considered as one of the best health drink.
Morning Coffee
You might be feeling that how can coffee help you? Yes, coffee can definitely provide you a soothing moment of refreshers as it comes with thermogenic properties apart from the adverse effects for which it is known. As per a study in European study published in the journal Clinical Nutrition, just 50ml of coffee caffeine in a day can help you in boosting up the metabolism. It may help you in burning the calories and keep up the Basal Metabolic rate. It tops the list of all the best healthy drinks.
Coconut Water
This summer drink is one of the best ways to feel hydrated to beat the hot and humid summer days. It will also boost your metabolism and will add natural ingredients to your body. This cute summer drink comes laced in electrolytes and minerals which create a perfect synergy in the human body. Just have it anytime whenever you feel dehydrated and feel the difference yourself.
Berry Smoothie
Berries are the one stop solution for increasing metabolism and beating the summer heat in a healthy manner. Berries are enriched with antioxidants and a bevy of essential nutrients which is nutritious as it contains honey, yogurt and seeds like chia or flax. It is said that morning is the best time to have it as our body is active in the morning. You can work up on a morning smoothie and get the best out of the berry smoothie.
These revivifying summer drinks are definitely going to pacify your thirst. So, get ready to stay fit and fine with these divine drinks, this summer.